What Is Imposter Syndrome, and Why Can Success Still Feel Unearned?
A Real Help for Real Life conversation about self-doubt, moving goalposts, comparison, and learning to recognize what you have already accomplished.
College Unfiltered: How Students and Parents Can Navigate Stress, Independence, and Mental Health
A freshman, a senior, parents, and mental health professionals discuss what college is really like and how students can manage stress, comparison, and change.
Welcome to Real Help for Real Life: A Mental Health Podcast for Everyday Questions
Honest conversations about stress, relationships, burnout, life changes, and mental health—grounded in real life and connected to supportive resources.
AuDHD: Why You Can Feel Overwhelmed and Understimulated at the Same Time
Why can a person crave routine and novelty, hyperfocus for hours, and still struggle to start a five-minute task? Explore the everyday push and pull of autism and ADHD.
The Psychology of the Villa: What Reality TV Can Teach Us About Relationships
Why do we root for certain couples, excuse mixed signals, and call stable relationships boring? A therapist unpacks the psychology behind the villa.